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Kayak Training

Ever thought about running thrilling white water rapids solo? Or you have experience running calmer waters but you want something more challenging? Come join us. Say hello and let us know how interested you are in learning whitewater kayaking. We’ll then try and create a great course tailor made just for you. There’ll be a 3:1 guide ratio, so don’t worry about getting stuck in the kayak after it flips.

Nepal River Runner offers unique kayaking trips to both the first-time novice and amateur kayaker. For professional kayakers we offer kayaking expeditions to almost all runnable rivers. Our selection of trips provides an incredible opportunity to experience exotic beaches, villages, wildlife and gorges.

Join the 5-Day Beginner Kayaking Clinic in Nepal conducted by Nepal River Runner on the lower Bhotekoshi River corridor near Sukute, approximately 67 km from Kathmandu. This structured kayaking training program is designed for absolute beginners and early learners who want to build strong foundations in whitewater kayaking in Nepal under professional river guiding supervision. All training sessions are based at a riverside Sukute area (Sukute Beach / Sukute Riverside Resort zone), offering direct access to river sections suitable for progressive skill development in controlled conditions. The program focuses on kayak fundamentals, river safety, water reading skills, and gradual progression into moving water (Grade 1 to Grade 2+, depending on river conditions and seasonal flow).

Learn paddling

Learn to paddle well and safe as we teach you how to enjoy the freedom of paddling a kayak.

Beginner Kayak Safety Skills

Learn how to kayak with an emphasis on safety – the safety skills you learn will be a life saver.

Practice in Whitewater

Practice is very important for even a basic level of whitewater rafting – we offer whitewater courses to both beginners and experienced paddlers.

Combat Rolling

Learn the fundamentals of “the combat roll” and perfect your rolling technique with the help of our kayak gurus.

Itinerary

DAY 01 – Introduction to Kayaking and Fundamental Water Skills (Flatwater Training)

Objective: Establish foundational kayak control, safety awareness, and paddling mechanics

Morning Session – Equipment Orientation and Safety Fundamentals

  • Introduction to river kayaking equipment (recreational and river kayaks)
  • Proper fitting of personal flotation device (PFD) and helmet
  • Paddle grip, blade orientation, and body positioning
  • Basic river safety protocols and communication signals
  • Introduction to wet exit procedure in controlled conditions

Flatwater Training Session (Approx. 1.5–2 hours)

  • Boat balance and stability control
  • Forward and reverse paddling techniques
  • Basic stopping and directional control
  • Introduction to sweep strokes for turning

Afternoon Session – Introduction to River Hydrodynamics (Slow Water Zone)

  • Understanding current flow and river movement
  • Identification of eddies, eddy lines, and basic hydraulic features
  • Introduction to edging for boat control
  • Basic eddy entry and exit drills under instructor supervision

Evening briefing and theoretical discussion on river safety and paddling principles.
Overnight stay at Sukute riverside basecamp.

DAY 02 – Transition to Moving Water (Grade 1–2 Introduction)

Objective: Develop comfort and control in gentle moving water environments

Morning Session – Guided River Descent (Approx. 2 hours)

  • Introduction to moving water navigation on lower Bhotekoshi sections
  • Maintaining balance and control in current flow
  • Basic river reading and line selection
  • Introduction to ferrying across current

Afternoon Session – Core Skill Development

  • Low brace fundamentals for stability
  • Edge control in small wave trains
  • Controlled wet exit practice under supervision
  • Introduction to assisted rescue concepts (including T-rescue awareness)

Evening rest and riverside discussion session focusing on skill review.
Overnight stay at Sukute riverside basecamp.

DAY 03 – River Reading and Technical Skill Progression (Grade 2 to Grade 3 Features, Condition Dependent)

Objective: Improve river reading ability and controlled maneuvering in dynamic flow

Morning Session – Progressive River Run (Approx. 2 hours)

  • Navigation through continuous moving water sections
  • Application of eddy turns and peel-out techniques
  • Managing wave trains with stability and control
  • Line selection practice under instructor supervision

Afternoon Session – Technical Skill Development

  • Refinement of sweep strokes and turning efficiency
  • Active bracing in dynamic water conditions
  • Introduction to self-rescue awareness and swim positioning
  • Optional controlled kayak surfing in safe eddy zones (subject to river conditions)

Evening group debrief and river reading theory session.
Overnight stay at Sukute riverside basecamp.

DAY 04 – Skill Consolidation and Controlled Performance Training (Grade 2 Focus)

Objective: Build consistency, control, and confidence in moving water kayaking

Morning Session – Continuous River Practice

  • Linking strokes for improved flow control
  • Eddy hopping and directional adjustments
  • Wave approach techniques and boat stability drills
  • Instructor-guided correction runs

Afternoon Session – Skill Refinement

  • Stroke efficiency and energy management
  • Rapid river feature recognition and decision-making
  • Controlled navigation through mild technical sections
  • Individual instructor feedback sessions

Evening relaxation and recovery at riverside basecamp.
Overnight stay at Sukute riverside basecamp.

DAY 05 – Final Assessment River Run and Course Completion

Objective: Apply all learned kayaking skills in a continuous guided descent

Morning Session – Final River Descent to Chere Section

  • Full application of paddling, balance, and river reading skills
  • Independent decision-making under instructor supervision
  • Real-time correction and performance evaluation
  • Final guided assessment run

Afternoon Session – Course Completion

  • Instructor feedback and skill assessment summary
  • Certificate of completion for Beginner Kayak Clinic – Nepal River Runner
  • Group reflection and documentation session

Lunch at Sukute riverside basecamp
Return transfer to Kathmandu

What to Bring

  • Shorts / ½ pant
  • Sport Sandals
  • Shirts that will dry quickly
  • Wetsuit
  • Swimsuit
  • Warm layers (fleece, trousers)
  • Towel
  • Toiletries
  • Sunscreen
  • Sunglasses
  • Camera and batteries/chargers
  • Water Bottles
  • Flashlight
  • A little cash

What’s Included

  • Professionally trained and certified river guides.
  • Professionally trained and certified safety kayakers.
  • Quality rafting and kayaking equipment, including boats, kayaks, helmets, paddles, life jackets, dry bags and pelican boxes.
  • Accommodation in a camp and all necessary facilities including personal tents, individual mattress and sleeping bag, toilet tents etc.
  • All meals while on the river – breakfast, lunch and dinner.
  • Two way transportation – buses, 4WDs.
  • River Permits.

What’s Not Included

  • Visas, flights, other taxes etc.
  • Personal items like toiletries, clothing, camera etc.
  • Alcohol and other packed food.
  • Insurance policy: paddlers need to have their own insurance since we only provide insurance to our crew.
  • Tips for guides – we pay our guides and porters fairly but if you want you can tip them personally.

River and Safety Note

River Safety & Grading Note
We run our training on selected lower Bhotekoshi River sections near Sukute. Most of the time, the water stays around
Grade 1 to Grade 2+, which is ideal for learning and building confidence.
Depending on the season and river flow, you may also experience short sections that feel like
Grade 3 — but only when conditions are safe and suitable for the group.Everything we do is based on your comfort level. Our certified guides are constantly reading the river in real time and choosing the safest and most suitable lines for your learning progress.